This specialized approach combines elements of yoga, breathing techniques, fitness principles, and therapeutic modalities to enhance functional core strength, deepen womb connection, and improve overall pelvic health. Through guided movement, meditation, and insightful practices, you'll restore your relationship to your gut, core, root, and womb—bringing your foundational center back to optimal health.

Who This Is For:

These private sessions are designed for women seeking effective tools for self-healing. They address common conditions including:

• Diastasis recti

• Pelvic floor prolapse

• Fertility concerns

• Low back pain

• Menstrual discomfort

• Postpartum recovery

• Prenatal support

• Core weakness

• Abdominal tension

• Emotional, sensual, sexual, or spiritual disconnection with your feminine center

A Comprehensive Approach:

My approach extends beyond conventional yoga. Drawing from my certification as a doula and holistic sex therapist, I integrate methodologies from renowned experts Katy Bowman and Jill Miller (physical therapist specializing in postpartum and core care).

Session Details:

Each 90-minute private session includes an in-depth verbal consultation followed by a personalized movement practice tailored to your specific needs.

Upon booking, I'll contact you directly to schedule your appointment.

For questions or to learn more: tawny@tawnysterios.com