Everything that exists in Nature
exists within you.

This is a lovingly crafted journey into regenerative care for YOU and the Earth.

Drawing from the guidance of the medicine wheel, the five element theory of Ayurveda, and our own innate instincts found within, we will learn and refine our knowledge of the elements within us and surrounding us. We trust the living wisdom that arises when we gather and share in circle.

Through live calls, embodied practices, rituals, teachings, recordings, eco-challenges and community connection, we’ll hold each other up to heal ourselves and our shared Earth. 

Now is THE time to explore the connection between your spirit and nature with reverence, respect and a deep guiding sense of homecoming. This is a rich course that will feed your well and spill over into all areas of your life.

Tawny Sterios

has studied movement as medicine through yoga, dance and intuitive movement for 20 years. She is a yoga teacher and teacher trainer, a birth Doula, Circle guide, Qoya dancer, mother of a teen, and nature enthusiast.

She has been teaching yoga for 17 years, attending birthing mothers for 6 years, and leading women’s circles and retreats for the last 10 years. A RYT-500hr yoga teacher, she co-founded mBODY YOGA, a studio she owned for 8 years in California with her husband Peter Sterios (who is also a yogi and entrepreneur). She is certified in both Kundalini Yoga and Hatha Yoga through LEVITYoga.

With a deep respect for the living wisdom within us and all around us, Tawny loves creating opportunities to gather with others and with nature to receive the nourishment that is available. Leading Spring and Fall camping retreats in Big Sur CA, Summer retreats in Mexico and Winter retreats in India, her retreats offer a variety of cross cultural modalities that support wellness. Tawny’s passion for life and warm presence makes her teaching style very approachable and accessible to students of all levels. She enjoys supporting people to follow their innate intelligence and trust the wisdom in their bodies.

For her virtual memberships, classes, retreats and consultations please email her at Tawny@TawnySterios.com

 Chrisandra Fox Walker

has studied Ayurveda & Women's Health through the California College of Ayurveda, the Center for Sacred Window Studies, with Dr. Sarita Shresta, Dr. Claudia Welch, Dr. Robert Svoboda, DeAnna Batdorff, and Uma Dinsmore-Tuli. She has taught yoga and teacher trainings, supported childbirth as a birth Doula, and is an Ayurvedic postpartum caregiver.  

She offers guidance in Ayurvedic self-care for fertility, pregnancy, postpartum, and motherhood, inspired by her own journey through pregnancy and postpartum, homebirth, and raising her three boys. 

With a near twenty-year background in Tantric Hatha Yoga, and practicing as an Ayurvedic Health Counselor, Chrisandra is passionate about supporting women in their journey of motherhood, as well as guiding families to be optimally healthy and awake in raising children to love, care for, and be nourished by their connection to Mother Nature. 

She frolics in the hills of Marin County, where she lives with her husband, three young boys and a new puppy.

For Ayurvedic Consultation & Care, yoga mentorship, and women-centered rituals, please email her at Chrisandra@gmail.com