Healing Your Core
A Private Session for Women

This technique combines elements of yoga, breathing, fitness and other wholistic therapeutic modalities for better functional core strength overall. One's relationship to their gut, core, root and womb are restored and brought back to health through movement, meditations and insights into the nature of our root center. This is a beneficial private class for women wanting to heal themselves. Great for those with menstrual challenges, postpartum recovery, infertility, for building core strength and anyone with back pain, pelvic floor pain or who feels their core is not working as well as they'd prefer. 

Prenatal Yoga Private Sessions

Prepare physicaly, emotionally and spiritually for the transformation of birth. Schedule a private or group pre/postnatal yoga session with Tawny Sterios, Hatha yoga teacher and Doula for over 14 years, and receive a guided practice that focuses on the physical and metal benefits of the yoga.

Learn how yoga can powerfully support women through both their labor and birthing journey. By utilizing pranayama (breathing techniques) and specific physical postures, a women begins to create a strong and flexible body and mindset that will help her through this special time. Prenatal yoga poses support the nervous system, balance hormones and stress levels and brings deeper awareness to ones pelvic floor and power. Naturally calming, yoga instills trust in ones body and its ability to birth.