Hello,
I’m Tawny Sterios, a psychotherapist, somatic practitioner, yoga teacher, Qoya movement guide, and birth + postpartum doula based in San Luis Obispo, California. My work weaves together psychology, somatic healing, movement, and ritual to help people reconnect with the wisdom of their bodies and live with greater presence, resilience, and ease.
For over two decades, I’ve led women’s circles, embodied movement classes, and international retreats—spaces where individuals remember what it feels like to belong to themselves. Today, I offer a range of support including:
Somatic Psychotherapy
Prenatal, Birth, and Postpartum Doula Support
Qoya, Yoga + Embodied Movement Classes
Women’s Circles, Workshops, and Retreats
Across all offerings, my approach is rooted in mind-body connection, trauma-informed care, and depth psychology, inviting meaningful transformation through presence, ritual, and embodied awareness.
If you’re seeking a grounded, soulful approach to healing—one that honors your inner wisdom and the intelligence of your body—I’d be honored to walk with you.
Qoya
Through movement, we remember. We remember, as women, that our essence is wise, wild and free.
Find Your Medicine
