Welcome Home

Therapy β€’ Yoga β€’ Qoya β€’ Doula

 
 
 
 
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Hi Dear

Welcome, friends, and all of you I haven’t met yet... I’m glad you have found your way here! And I hope there is something here for you that supports you.

My passion is for creating spaces for self-reflection, discovery, whole human making, and connection. I find this in all areas of my work, and I’m at my best when I bring it to all areas of my life.

As a movement teacher, I invite each student to meet the moment and explore their most extraordinary guide, the teacher within. As a Doula, I honor those who journey into motherhood by encouraging them to trust themselves and provide guidance, emotional support, and education so they can make the best choices for their families.

We are all interconnected, and experiencing our togetherness is sacred. Belonging is essential for our wellness, both personally and environmentally. To facilitate such meaningful gatherings, I lead retreats, online offerings, and courses as a way to pause the pace of everyday life and connect more honestly with ourselves and others.

I’m grateful to share with you the insights I have discovered over the past 20 years in this line of work. Either in a group or privately I hope you will join me on a journey of enrichment and reverence for this one sweet life we share.

Be well, 

Tawny

 
 
 

Upcoming Events
 

 

Women’s Circle

Live stream

Join us in sisterhood each month to carve out time to be with yourself in the presence of the medicine that is our togetherness. We’ll spend time in meditation, journaling, movement and sharing. All welcome.

Qoya

Live Stream

Join us virtually for this movement based practice. Together we’ll turn inwards and gather up our precious life energy to shift, emerge and grow through these uncertain times.

Elemental Reverence Course

Begins Spring 2024

Join Circle Sisters Tawny Day Sterios and Chrisandra Fox Walker for a journey into Elemental Reverence. Together, we will cultivate sacred relationships with the 5 elements:
ETHER, AIR, FIRE, WATER + EARTH over a 5-month immersive experience in a circle of women that unlocks the wisdom within and around us.

 
 
 
 
 
 
 

Qoya

Through movement, we remember. We remember, as women, that our essence is wise, wild and free.

 
 
 
 
 
 
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Find Your Medicine

 
 
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move

 
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Discover

 
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connect

 
 
 
 
 
β€œI am so grateful to have attended Tawny’s fall women’s retreat in Big Sur. Tawny is a natural leader, an inspired gatherer of women, a seasoned teacher and an intuitively gifted guide. With her fearless presence, her contagious joy and her willingness to be raw and real, she holds sacred space for powerful magic to emerge. I returned home from my weekend with Tawny feeling deeply restored and positively empowered. I look forward to attending many more of Tawny’s events and magical retreats.”
— Lara Day Goldman (retreat guest + Qi Gong teacher) mountaintosee.com

 

Need some free yoga?

 

This class is a morning asana + meditation practice to welcome in the Full moon + the giving nature of mothers. We connect with our bodies and open ourselves to all the beauty and wonder that comes with the fullness of the moon’s cycle.

Find yourself, lose yourself, just enjoy yourself.

 
 
 
 
 
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Follow me @tawnysterios